Coping With Exam Anxiety

You would like to stay relaxed during exam preparation, go into the exam with confidence and remain confident even in the event of a blackout?

The goal of the training session is to develop an understanding of exam anxiety and to develop concrete and individual action strategies that help you to better deal with anxiety during the preparation period and in the exam.

Topics:
• Physiological aspects of anxiety
• Fear-related thoughts
• The preparation time
• The exam
• Relaxation exercises

6 course units