Chakra Meditation – Session 4
Why is love linked to heart, instead of brain, or lungs etc?
Why does our chest pump when we are afraid?
In this fourth session of the Chakra Meditation series, we delve into the fourth Chakra – Anahata Chakra. We’ll practice soothing desktop yoga, experience a breathing technique and guided meditation on the Anahata Chakra and dive into the knowledge about the fourth chakra and how to transform feelings of hate and fear into love.