Let’s Talk About Stress – Part III: De-stress in action
De- stress in action
- Progressive Muscle Relaxation (PMR): a technique that uses both mind and body focus for stress relief
- Research shows that PMR reduces stress, relieves insomnia, headaches & chronic pain
- PMR can be learned by nearly anyone & can be practiced at any time and at any setting, at the workplace, home or while travelling
- Please wear comfortable clothes for this workshop.
- In case you have a pre-existing physical or psychological condition, please inform the presenter before the PMR workshop: elambidoni@thefourseas.com
Workshop held in English