Better Sleep

We have a love-hate relationship with sleep.

Sometimes, we want to sleep less to get more things done and end up accomplishing lesser than what we expected. Sometimes we want to sleep more to be more efficient but end up having less energy.

More struggle follows when we want to sleep but just can’t!

This session is all about sleep.

How to get a good night’s sleep? How to improve the quality of our sleep? Which breathing exercises help?

Join-in to get some tips and tools for better sleep! And as always, enjoy yet another wonderful guided meditation!