Let’s Talk About Stress – Part I: The effects of stress on body and mind
The effect of stress on mind and body
- What is stress?
- Why do some people experience more stress than others? The stress vulnerability model
- The multiple contexts of stress: internal and external triggers
- The biological response to stress: the body’s survival mode
- How is stress affecting me? The impact of acute & chronic stress on mind and body
- When am I stressed? Do I recognize the warning signs of stress?
The Workshop is held in English.