![](https://www.asta.rwth-aachen.de/wp-content/uploads/SGM-Gesundheitswoche.png)
Let’s Talk About Stress – Part II: Learning to cope with(out) stress
Learning to cope with(out) stress
- How do I usually cope with stressful situations?
- The multiple contexts of coping. What are my internal & external resources?
- Review of mind and body-based techniques to cope with acute and chronic stressors
- Demonstration of a short mindfulness relaxation technique
Workshop held in English